Skiing exercises are a great way to get in shape, and to almost guarantee that you will have fun skiing this ski season. But there are few sports like skiing that put such a physical demand on its participants, making it important that skiers maintain their bodies and be prepared to ski and reduce their risk for injury.
Your probabilities for injury while skiing will increase significantly as your level of fitness decreases. Skiing exercises for knees and legs can help you remain in ultimate form, and lower your injury risk while on the slopes and increase your fitness and ability to ski
Performing these skiing exercises 2-3times per week will significantly increase the strength around the joint, which is crucial for maintaining joint integrity when large forces are applied.
For Your Knees
Squats
Lunges
For Your Legs
Hamstring curls
Calve raises
By performing these ski exercises 2-3 times per week you will greatly improve your chances of having a great ski season by improve your fitness and reducing your risk of injury.
For more ski exercise ideas check out Mike Geary's Avalanche Ski Training. It's the best guide to ski exercises available.